For most of us, our smartphones have become an essential part of our lives. We can't leave home without our phones and, as long as an internet connection is available, we're staring at the screens looking at our friends' latest posts on social media or playing mobile games with clanmates across the globe. Lately however, … Continue reading Your Phone as Health Companion
Category: Fitness
The first month of 2019 is almost done, and I'm certain that a lot of people who've made New Year's resolutions must have forgotten them by now. However, for those who haven't, now is a good time to review those resolutions. According to an article on Inc Southeast Asia, here are the top 3 resolutions … Continue reading New Year’s Resolutions: One Month Later
For most of my life, I was never really conscious about my weight & fitness level. I've always been on the chubby side, and I enjoyed eating just about anything. However, last year in July, I was given an opportunity to start a regular exercise schedule in the morning. To help jumpstart my regimen, I … Continue reading My Fitness Journey
